Directions:
- Preheat oven to 375.
- Mix together the dry ingredients with a whisk (cornmeal through salt).
- Lightly beat the eggs and combine with yogurt, oil, and sugar. Mix well.
- Mix the wet and dry ingredients until just combined. Do not over-mix.
- Gently fold in the peppers and scallions.
- Pour the mixture into an 8x8 baking pan, lined with parchment paper.
- Bake at 375 degrees for 20-30 minutes or until a tester inserted in the center comes out clean and dry. Allow to cool in the pan for a few minutes and then remove to slice and serve. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.63 Kcal (869 kJ) | ||
| Calories from fat | 86.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 50.48mg | 17% | |
| Sodium | 264.69mg | 11% | |
| Potassium | 124.71mg | 3% | |
| Total Carbs | 24.79g | 8% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 8.4mg | 47% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 176.98 Kcal (741 kJ) | ||
| Calories from fat | 73.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 15% | |
|---|---|---|---|
| Cholesterol | 43.03mg | 17% | |
| Sodium | 225.62mg | 11% | |
| Potassium | 106.3mg | 3% | |
| Total Carbs | 21.13g | 8% | |
| Sugars | 3.04g | 14% | |
| Dietary Fiber | 2.88g | 14% | |
| Protein | 4.15g | 10% | |
| Vitamin C | 27mg | 53% | |
| Iron | 7.2mg | 47% | |
| Calcium | 49mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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