Directions:
- Preheat oven to 375.
- In a large bowl, stir together the cornmeal, flour, salt, and baking powder.
- In a medium bowl wish together the eggs, buttermilk and 6 tablespoons of the oil.
- Pour the egg mixture into the cornmeal mixture and stir just until incorporated.
- Grease and 8-inch cast-iron skillet with the remaining 1 tablespoon of oil.
- Preheat the skillet in the hot oven for about 5 minutes. Pour the batter into the skillet and bake for 25 to 30 minutes until the corn bread is firm to the touch and lightly brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.21 Kcal (2429 kJ) | ||
| Calories from fat | 294.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.74g | 50% | |
|---|---|---|---|
| Cholesterol | 149.61mg | 50% | |
| Sodium | 962.72mg | 40% | |
| Potassium | 484.92mg | 10% | |
| Total Carbs | 58.6g | 20% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 8.26g | 33% | |
| Protein | 12.98g | 26% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 267mg | 27% | |
| Amount Per 100 g | |||
| Calories | 250.66 Kcal (1049 kJ) | ||
| Calories from fat | 127.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 50% | |
|---|---|---|---|
| Cholesterol | 64.63mg | 50% | |
| Sodium | 415.92mg | 40% | |
| Potassium | 209.5mg | 10% | |
| Total Carbs | 25.32g | 20% | |
| Sugars | 1.98g | 18% | |
| Dietary Fiber | 3.57g | 33% | |
| Protein | 5.61g | 26% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.2mg | 15% | |
| Calcium | 115.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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