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Prep Time: 5 Minutes Cook Time: 60 Minutes |
Ready In: 65 Minutes Servings: 4 |
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Prep time does not include chilling/marinating (which is optional, but reccommended). Ingredients:
1 -1 1/2 lb boneless skinless chicken breast |
2 garlic cloves, minced |
1 tablespoon minced fresh ginger |
1/8 teaspoon red pepper flakes |
1 1/2 teaspoons ground cumin |
1 1/2 teaspoons paprika |
1 1/2 teaspoons turmeric |
2 teaspoons chopped fresh rosemary |
4 green onions, chopped |
2 teaspoons lemon juice |
2 cups plain low-fat yogurt |
Directions:
1. Place chicken breasts into a baking dish in a sigle layer.
2. In a small bowl, combine the seasonings, green onions, lemon juice, and yogurt.
3. Pour the yogurt/seasoning mixture over the chicken breasts, turning them over to coat well with the yogurt mixture.
4. For best results, cover and chill for a few hours to allow flavors to blend.
5. Preheat the oven to 350 degrees F. Uncover the chicken and bake for 1 hour or until chicken is done.
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