Directions:
- Combine the honey, vanilla, salt, sugar and peanut butter in a medium sized saucepan and bring to a boil. Reduce heat to simmer and cook for about four minutes, stirring occasionally.
- In a large bowl, combine all other ingredients except for chocolate chips. Pour the boiling honey mixture over the oat mixture and toss well. Finally, add the chocolate chips and fold together (being careful not to overmix and melt the chocolate).
- Press mixture into a greased nine inch pan and pat down with wet hands. Chill in fridge for an hour, or until firm, before cutting into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.72 Kcal (1041 kJ) | ||
| Calories from fat | 66.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Sodium | 121.93mg | 5% | |
| Potassium | 164.55mg | 4% | |
| Total Carbs | 44.88g | 15% | |
| Sugars | 24.86g | 99% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 356.11 Kcal (1491 kJ) | ||
| Calories from fat | 95.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 11% | |
|---|---|---|---|
| Sodium | 174.57mg | 5% | |
| Potassium | 235.6mg | 4% | |
| Total Carbs | 64.26g | 15% | |
| Sugars | 35.59g | 99% | |
| Dietary Fiber | 3.65g | 10% | |
| Protein | 6.74g | 9% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1.8mg | 7% | |
| Calcium | 30.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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