Yogi Bhajan's Onion Soup Recipe

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Ingredients:

Serving

1/2 cup ghee
3 onions, thinly sliced
3 tbsp minced gingerroot
2 tbsp minced garlic
1/2 tsp pepper
2 tsp turmeric
1 tbsp caraway seed
1 pinch crushed red pepper flakes
3 quarts water
1 tbsp kelp powder
tamari

Directions:

Heat ghee in a 4-quart pot over a medium-high flame.
Add onions, garlic and ginger and allowing this mixture to soften and lightly brown.
Add the balance of the spices: garlic, pepper, turmeric, caraway seeds and red chilies and cook until well done.
Add water and bring to a boil, cover and simmer for 30 minutes.
Add kelp and tamari to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.09 Kcal (1294 kJ)
Calories from fat	267.33 Kcal
		% Daily Value*
Total Fat	29.7g	46%
Cholesterol	75.71mg	25%
Sodium	22.48mg	1%
Potassium	194.25mg	4%
Total Carbs	10.68g	4%
Sugars	3.41g	14%
Dietary Fiber	2.69g	11%
Protein	1.55g	3%
Vitamin C	7.8mg	13%
Iron	0.9mg	5%
Calcium	114.5mg	11%

Amount Per 100 g
Calories	37.22 Kcal (156 kJ)
Calories from fat	32.19 Kcal
		% Daily Value*
Total Fat	3.58g	46%
Cholesterol	9.12mg	25%
Sodium	2.71mg	1%
Potassium	23.39mg	4%
Total Carbs	1.29g	4%
Sugars	0.41g	14%
Dietary Fiber	0.32g	11%
Protein	0.19g	3%
Vitamin C	0.9mg	13%
Iron	0.1mg	5%
Calcium	13.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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