Directions:
- Add salt and egg whites to the mashed tofu and chicken breasts.
- Mix well.
- Put the chicken and tofu mixture on a plate.
- Garnish with parlsey or corriander leaves.
- Steam the mixture until its cooked.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.17 Kcal (2136 kJ) | ||
| Calories from fat | 325.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.17g | 56% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 2% | |
| Sodium | 1444.93mg | 60% | |
| Potassium | 398.77mg | 8% | |
| Total Carbs | 20.33g | 7% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 7.33g | 29% | |
| Protein | 33.17g | 66% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 9.5mg | 53% | |
| Calcium | 648.1mg | 65% | |
| Amount Per 100 g | |||
| Calories | 231.89 Kcal (971 kJ) | ||
| Calories from fat | 147.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 56% | |
|---|---|---|---|
| Cholesterol | 3.11mg | 2% | |
| Sodium | 656.79mg | 60% | |
| Potassium | 181.26mg | 8% | |
| Total Carbs | 9.24g | 7% | |
| Sugars | 2.42g | 21% | |
| Dietary Fiber | 3.33g | 29% | |
| Protein | 15.08g | 66% | |
| Vitamin C | 10.2mg | 37% | |
| Iron | 4.3mg | 53% | |
| Calcium | 294.6mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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