Yet One More Guacamole Recipe!

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Yet      One More Guacamole Recipe!
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Ingredients:

Directions:

  1. Scoop out avocado into a mixing bowl and squeeze juice of 1/2 lemon over to keep avocado from turning brown.
  2. Add next seven ingredients and mash together with a fork. I like to leave the mixture slightly chunky.
  3. Add chopped tomato and gently mix.
  4. For best flavor the guacamole should be refrigerated for several hours or, preferably, overnight.
  5. To keep fresh press a piece of plastic wrap over the top of the guacamole so that no air is left and then put the top on your container. If you allow air in you will have yucky brown guacamole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.65 Kcal (547 kJ)
Calories from fat 101.87 Kcal
% Daily Value*
Total Fat 11.32g 17%
Sodium 373.43mg 16%
Potassium 429.18mg 9%
Total Carbs 9.24g 3%
Sugars 2.04g 8%
Dietary Fiber 5.78g 23%
Protein 1.94g 4%
Vitamin C 12.1mg 20%
Iron 0.8mg 5%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 122.11 Kcal (511 kJ)
Calories from fat 95.21 Kcal
% Daily Value*
Total Fat 10.58g 17%
Sodium 349.01mg 16%
Potassium 401.11mg 9%
Total Carbs 8.63g 3%
Sugars 1.91g 8%
Dietary Fiber 5.4g 23%
Protein 1.82g 4%
Vitamin C 11.3mg 20%
Iron 0.8mg 5%
Calcium 16.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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