Yet Another Mushroom Barley... Recipe

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Yet Another Mushroom Barley...
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Ingredients
11
Count
Nutrition
415
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Heat butter in a pot.
  2. Add the onions and mushrooms. Saute 5 minutes.
  3. Remove to a bowl with a slotted spoon.
  4. To pot add flour. Whisk until smooth. Cook 2 minutes or until golden.
  5. Whisk in the milk and broth until smooth. Bring to a boil.
  6. Add barley. Reduce. Simmer 50 minutes.
  7. Stir in mushroom mix, sherry, worcestershire, salt and pepper. Re-heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.31 Kcal (1739 kJ)
Calories from fat 194.24 Kcal
% Daily Value*
Total Fat 21.58g 33%
Cholesterol 66.39mg 22%
Sodium 842.19mg 35%
Potassium 804.95mg 17%
Total Carbs 39.9g 13%
Sugars 3.06g 12%
Dietary Fiber 3.88g 16%
Protein 17.88g 36%
Vitamin C 5.1mg 9%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 472.7mg 47%
Amount Per 100 g
Calories 126.53 Kcal (530 kJ)
Calories from fat 59.18 Kcal
% Daily Value*
Total Fat 6.58g 33%
Cholesterol 20.22mg 22%
Sodium 256.58mg 35%
Potassium 245.23mg 17%
Total Carbs 12.16g 13%
Sugars 0.93g 12%
Dietary Fiber 1.18g 16%
Protein 5.45g 36%
Vitamin C 1.6mg 9%
Iron 0.4mg 8%
Calcium 144mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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