Directions:
- Saute, stirring often, all ingredients except salt and turmeric over medium-high until cumin seeds have darkened somewhat.
- Transfer sauted ingredients to grinder, powerful food processor or mortar and pestle.
- Grind spices.
- Store at room temperature up to one month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.05 Kcal (402 kJ) | ||
| Calories from fat | 50.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 849.22mg | 35% | |
| Potassium | 395.54mg | 8% | |
| Total Carbs | 11.35g | 4% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 8.7mg | 48% | |
| Calcium | 144.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 355.13 Kcal (1487 kJ) | ||
| Calories from fat | 187.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.78g | 9% | |
|---|---|---|---|
| Cholesterol | 6.07mg | 1% | |
| Sodium | 3139.91mg | 35% | |
| Potassium | 1462.48mg | 8% | |
| Total Carbs | 41.96g | 4% | |
| Sugars | 1.73g | 2% | |
| Dietary Fiber | 19.59g | 21% | |
| Protein | 13.43g | 7% | |
| Vitamin C | 14.2mg | 6% | |
| Iron | 32.3mg | 48% | |
| Calcium | 534.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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