Directions:
- Saute, stirring often, all ingredients except salt and turmeric over medium-high until cumin seeds have darkened somewhat.
- Transfer sauted ingredients to grinder, powerful food processor or mortar and pestle.
- Grind spices.
- Store at room temperature up to one month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.05 Kcal (402 kJ) | ||
| Calories from fat | 50.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 849.22mg | 35% | |
| Potassium | 395.54mg | 8% | |
| Total Carbs | 11.35g | 4% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 8.7mg | 48% | |
| Calcium | 144.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 355.13 Kcal (1487 kJ) | ||
| Calories from fat | 187.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.78g | 9% | |
|---|---|---|---|
| Cholesterol | 6.07mg | 1% | |
| Sodium | 3139.91mg | 35% | |
| Potassium | 1462.48mg | 8% | |
| Total Carbs | 41.96g | 4% | |
| Sugars | 1.73g | 2% | |
| Dietary Fiber | 19.59g | 21% | |
| Protein | 13.43g | 7% | |
| Vitamin C | 14.2mg | 6% | |
| Iron | 32.3mg | 48% | |
| Calcium | 534.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
