Directions:
- Using a vegetable peeler, shave squash into ribbons to measure 5 cups. Discard seeds and core of squash.
- Heat oil in large nonstick skillet over medium heat. Add squash, onion, and garlic; cook 4 minutes or until onion is tender, gently stirring occasionally. Remove from heat. Add salt, red pepper, and black pepper, and toss gently to combine. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.63 Kcal (434 kJ) | ||
| Calories from fat | 31.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 329.54mg | 14% | |
| Potassium | 404.51mg | 9% | |
| Total Carbs | 13.42g | 4% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 134mg | 13% | |
| Amount Per 100 g | |||
| Calories | 49.18 Kcal (206 kJ) | ||
| Calories from fat | 15.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 5% | |
|---|---|---|---|
| Cholesterol | 3mg | 2% | |
| Sodium | 156.41mg | 14% | |
| Potassium | 191.99mg | 9% | |
| Total Carbs | 6.37g | 4% | |
| Sugars | 3.83g | 32% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 2.56g | 11% | |
| Vitamin C | 5.2mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 63.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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