Directions:
- Cook squash and onions until tender; drain. Add all other ingredients except breadcrumbs, butter, and cheese.
- Pour into a 8x8x2-inch baking dish coated with cooking spray.
- Top with mixture of breadcrumbs, butter, and cheese.
- Bake at 325 degrees for 30 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.99 Kcal (2173 kJ) | ||
| Calories from fat | 393.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.76g | 67% | |
|---|---|---|---|
| Cholesterol | 128.73mg | 43% | |
| Sodium | 1036.95mg | 43% | |
| Potassium | 419.32mg | 9% | |
| Total Carbs | 20.79g | 7% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 11.1g | 22% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 221.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 165.05 Kcal (691 kJ) | ||
| Calories from fat | 125.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 67% | |
|---|---|---|---|
| Cholesterol | 40.94mg | 43% | |
| Sodium | 329.78mg | 43% | |
| Potassium | 133.36mg | 9% | |
| Total Carbs | 6.61g | 7% | |
| Sugars | 2.95g | 37% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 3.53g | 22% | |
| Vitamin C | 3.3mg | 17% | |
| Iron | 0.3mg | 6% | |
| Calcium | 70.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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