Directions:
- Wash squash and trim ends. Cut squash in half lengthwise and scoop out the seeds (even if they are really small and immature. Chop the squash into chunks.
- Cook in a small amount of water in the microwave (covered) for 10-15 minutes or until the squash is mushy.
- Drain the water and use a food chopper to mash the squash to a pulp. Measure 2 cups.
- Combine the squash with eggs, butter, and applesauce, and set aside.
- Combine dry ingredients in a large bowl.
- Make a well in center of mixture.
- Add squash to dry ingredients, stirring only until moist.
- Spoon into greased muffin tins, filling 3/4 full.
- Bake at 375°F for 20 minutes or until toothpick inserted in center of muffin comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 989.87 Kcal (4144 kJ) | ||
| Calories from fat | 351.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39g | 60% | |
|---|---|---|---|
| Cholesterol | 6.28mg | 2% | |
| Sodium | 819.52mg | 34% | |
| Potassium | 1751.04mg | 37% | |
| Total Carbs | 149.93g | 50% | |
| Sugars | 38.76g | 155% | |
| Dietary Fiber | 8.63g | 35% | |
| Protein | 14.32g | 29% | |
| Vitamin C | 58.3mg | 97% | |
| Iron | 5.5mg | 31% | |
| Calcium | 443mg | 44% | |
| Amount Per 100 g | |||
| Calories | 180.64 Kcal (756 kJ) | ||
| Calories from fat | 64.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 60% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 2% | |
| Sodium | 149.55mg | 34% | |
| Potassium | 319.54mg | 37% | |
| Total Carbs | 27.36g | 50% | |
| Sugars | 7.07g | 155% | |
| Dietary Fiber | 1.57g | 35% | |
| Protein | 2.61g | 29% | |
| Vitamin C | 10.6mg | 97% | |
| Iron | 1mg | 31% | |
| Calcium | 80.8mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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