Yellow Split Pea Soup With Soyrizo Recipe

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Ingredients:

Serving

2 cups yellow split peas , sorted and rinsed
4 cups water
10 1/2 oz vegetable broth
1 cup carrot , cut into 2-inch slices and julienned
6 oz soy chorizo , cut into 1/4-inch slices
salt , to taste
white pepper , to taste
1/2 cup white onion, diced small
1 garlic clove, peeled and minced
1 (11 oz) can corn mixed with chopped peppers (red and green)
green onion , slices
fresh cilantro
roasted corn kernel

Directions:

Tip: The first time this was prepared I used fresh corn that I roasted with fresh bell peppers. Substitute roasted corn and bell peppers for the canned corn medley if you wish.
In a 4 quart crock pot, combine all the ingredients except for the onion, garlic and corn. Stir to mix well.
Cover crock pot and cook on LOW for 6-8 hours or until the split peas are tender.
Stir in the onion, garlic and corn. Cover crock pot and cook another 30 minutes. Taste and adjust seasoning before serving.
Garnish each serving with the green onion, cilantro and roasted corn.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.18 Kcal (1031 kJ)
Calories from fat	73.53 Kcal
		% Daily Value*
Total Fat	8.17g	13%
Cholesterol	8.83mg	3%
Sodium	1170.87mg	49%
Potassium	444.3mg	9%
Total Carbs	33.49g	11%
Sugars	3.5g	14%
Dietary Fiber	4.95g	20%
Protein	12.52g	25%
Vitamin C	6.5mg	11%
Vitamin A	0.2mg	7%
Iron	3.2mg	18%
Calcium	76.7mg	8%

Amount Per 100 g
Calories	66.92 Kcal (280 kJ)
Calories from fat	19.99 Kcal
		% Daily Value*
Total Fat	2.22g	13%
Cholesterol	2.4mg	3%
Sodium	318.29mg	49%
Potassium	120.78mg	9%
Total Carbs	9.1g	11%
Sugars	0.95g	14%
Dietary Fiber	1.34g	20%
Protein	3.4g	25%
Vitamin C	1.8mg	11%
Vitamin A	0.1mg	7%
Iron	0.9mg	18%
Calcium	20.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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