Yellow Bell Pepper Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp butter
6 medium sweet yellow bell peppers , cut into 1 inch pieces
1 large mild onion, chopped
1 large russet potato, peeled and cut into chunks
1 garlic clove, minced
6 cups chicken broth
1 bay leaf
1/2 tsp salt
1/4 tsp white pepper
1 cup buttermilk
sour cream ( optional) or plain yogurt (optional)
snipped chives (optional)

Directions:

Heat oil and butter in a Dutch oven; sauté the peppers, onion, potato and garlic for about five minutes, stirring occasionally.
Add broth, bay leaf, salt and pepper, bring to a boil.
Reduce heat, cover and simmer for 20-25 minutes or until vegetables are tender.
Discard bay leaf.
Cool slightly; puree in batches in blender.
Return to pan.
Stir in buttermilk, heat through.
Serve hot or cold; garnish with a dollop of sour cream or yogurt and a pinch of chives, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.91 Kcal (297 kJ)
Calories from fat	24.68 Kcal
		% Daily Value*
Total Fat	2.74g	4%
Cholesterol	4.79mg	2%
Sodium	553.31mg	23%
Potassium	286.23mg	6%
Total Carbs	8.26g	3%
Sugars	3.89g	16%
Dietary Fiber	1.3g	5%
Protein	1.2g	2%
Vitamin C	69.5mg	116%
Vitamin A	1.5mg	50%
Iron	25.3mg	141%
Calcium	40.1mg	4%

Amount Per 100 g
Calories	29.33 Kcal (123 kJ)
Calories from fat	10.21 Kcal
		% Daily Value*
Total Fat	1.13g	4%
Cholesterol	1.98mg	2%
Sodium	228.88mg	23%
Potassium	118.4mg	6%
Total Carbs	3.42g	3%
Sugars	1.61g	16%
Dietary Fiber	0.54g	5%
Protein	0.5g	2%
Vitamin C	28.8mg	116%
Vitamin A	0.6mg	50%
Iron	10.5mg	141%
Calcium	16.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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