Directions:
- In a large resealable plastic bag, combine the first eight ingredients; add roast. Seal bag and turn to coat; refrigerate overnight.
- Drain and discard marinade. Place roast on a rack in a shallow roasting pan.
- Bake, uncovered, at 350°F for 1 1/2-2 1/4 hours or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°F, medium 160°F, well-done 170°F). Let stand for 10-15 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.43 Kcal (366 kJ) | ||
| Calories from fat | 40.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 20.08mg | 7% | |
| Sodium | 442.12mg | 18% | |
| Potassium | 167.87mg | 4% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 8.29g | 17% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 147.69 Kcal (618 kJ) | ||
| Calories from fat | 69.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 7% | |
|---|---|---|---|
| Cholesterol | 33.93mg | 7% | |
| Sodium | 746.89mg | 18% | |
| Potassium | 283.58mg | 4% | |
| Total Carbs | 5.91g | 1% | |
| Sugars | 4.86g | 12% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 14.01g | 17% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 12.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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