Yams With Tomatoes Recipe

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Ingredients:

Serving

4 tbsp oil
2 onions, finely chopped
2 red chilies, pounded to a paste
1 tsp onion powder
6 tbsp tomato paste
4 1/2 cups yams or 4 1/2 cups sweet potatoes, cubed
salt , to taste

Directions:

Add a little water to a pot and add the onions and tomato paste. Stir and cook until the onions have softened then add the yams, chillies and onion powder.
Season with salt and boil until the yams are thoroughly cooked (about 40 minutes). Add a little more water as necessary. When ready, mash and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.81 Kcal (631 kJ)
Calories from fat	61.23 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Sodium	50.56mg	2%
Potassium	453.13mg	10%
Total Carbs	20.97g	7%
Sugars	6.12g	24%
Dietary Fiber	3.54g	14%
Protein	2.51g	5%
Vitamin C	22.3mg	37%
Vitamin A	0.7mg	25%
Iron	1.2mg	7%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	113.68 Kcal (476 kJ)
Calories from fat	46.15 Kcal
		% Daily Value*
Total Fat	5.13g	10%
Sodium	38.11mg	2%
Potassium	341.56mg	10%
Total Carbs	15.8g	7%
Sugars	4.61g	24%
Dietary Fiber	2.67g	14%
Protein	1.89g	5%
Vitamin C	16.8mg	37%
Vitamin A	0.6mg	25%
Iron	0.9mg	7%
Calcium	27mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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