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Yams With Ginger and Cinnamon Recipe

Yams With Ginger and Cinnamon Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

6 cups yams, peeled and cut into 1 inch pieces
1/2 medium onion, cut in half and sliced thin
4 medium garlic cloves, chopped
1 1/2 tbsp finely minced fresh ginger
1/2 tsp cinnamon
1/2 tbsp honey
1 cup chicken broth
1 tbsp chicken broth
1/8 tsp salt
1/8 tsp white pepper

Directions:

Prepare vegetables.
Heat 1 tbs broth in a 12-inch or larger stainless steel skillet. Sauté onion over medium heat for 5 minutes stirring frequently. Add garlic and ginger and continue to sauté for another minute stirring constantly.
Add yams, cinnamon, honey, and broth. Mix and simmer over low heat covered for about 15 minutes, or until yams are tender. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.86 Kcal (100 kJ)
Calories from fat	0.52 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	305.56mg	13%
Potassium	95.16mg	2%
Total Carbs	5.1g	2%
Sugars	2.78g	11%
Dietary Fiber	0.57g	2%
Protein	0.38g	1%
Vitamin C	6.4mg	11%
Iron	0.1mg	1%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	28.19 Kcal (118 kJ)
Calories from fat	0.62 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	360.98mg	13%
Potassium	112.43mg	2%
Total Carbs	6.02g	2%
Sugars	3.29g	11%
Dietary Fiber	0.67g	2%
Protein	0.45g	1%
Vitamin C	7.6mg	11%
Iron	0.1mg	1%
Calcium	19.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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