Yams With Ginger and Cinnamon Recipe

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Yams With Ginger and Cinnamon
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Ingredients
10
Count
Nutrition
24
Calories
Total time
35
Minutes
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Ingredients:

  • 6 cups yams, peeled and cut into 1 inch pieces
  • 1 1/2 tbsp finely minced fresh ginger
  • 1/2 tsp cinnamon
  • 1/2 tbsp honey
  • 1/8 tsp salt
  • 1/8 tsp white pepper

Directions:

  1. Prepare vegetables.
  2. Heat 1 tbs broth in a 12-inch or larger stainless steel skillet. Sauté onion over medium heat for 5 minutes stirring frequently. Add garlic and ginger and continue to sauté for another minute stirring constantly.
  3. Add yams, cinnamon, honey, and broth. Mix and simmer over low heat covered for about 15 minutes, or until yams are tender. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.86 Kcal (100 kJ)
Calories from fat 0.52 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 305.56mg 13%
Potassium 95.16mg 2%
Total Carbs 5.1g 2%
Sugars 2.78g 11%
Dietary Fiber 0.57g 2%
Protein 0.38g 1%
Vitamin C 6.4mg 11%
Iron 0.1mg 1%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 28.19 Kcal (118 kJ)
Calories from fat 0.62 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 360.98mg 13%
Potassium 112.43mg 2%
Total Carbs 6.02g 2%
Sugars 3.29g 11%
Dietary Fiber 0.67g 2%
Protein 0.45g 1%
Vitamin C 7.6mg 11%
Iron 0.1mg 1%
Calcium 19.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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