Directions:
- Whip together yams, sugar, nutmeg, salt, butter, egg substitute and grated orange rind until smooth. Coat an 8 inch ring mold with melted butter. Put in freezer to harden butter. Then dredge mold with flour. Press the mixture into the mold. Bake at 375F. for 30 minutes. Turn out on a plate and serve with Dixie Sauce. To make the sauce, mix together sauce ingredients and heat. Serve warm, drizzled over Yam Turnout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.49 Kcal (2049 kJ) | ||
| Calories from fat | 160.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.8g | 27% | |
|---|---|---|---|
| Cholesterol | 48.52mg | 16% | |
| Sodium | 455.16mg | 19% | |
| Potassium | 331.88mg | 7% | |
| Total Carbs | 85.94g | 29% | |
| Sugars | 74.24g | 297% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 331.51 Kcal (1388 kJ) | ||
| Calories from fat | 108.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 27% | |
|---|---|---|---|
| Cholesterol | 32.86mg | 16% | |
| Sodium | 308.26mg | 19% | |
| Potassium | 224.77mg | 7% | |
| Total Carbs | 58.2g | 29% | |
| Sugars | 50.28g | 297% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 0.56g | 2% | |
| Vitamin C | 3mg | 7% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 4% | |
| Calcium | 70mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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