Directions:
- Peel yams and boil until soft. Mash and add the remaining ingredients Beat well and put in buttered casserole. Sprinkle with cinnamon, dot with butter and bake until browned, about 1/2 hour or more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.06 Kcal (365 kJ) | ||
| Calories from fat | 61.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 56.17mg | 19% | |
| Sodium | 308.31mg | 13% | |
| Potassium | 143.29mg | 3% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 1.5g | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 347.63 Kcal (1455 kJ) | ||
| Calories from fat | 246.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.34g | 11% | |
|---|---|---|---|
| Cholesterol | 224.29mg | 19% | |
| Sodium | 1231.08mg | 13% | |
| Potassium | 572.16mg | 3% | |
| Total Carbs | 22.55g | 2% | |
| Sugars | 19.37g | 19% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 5.99g | 3% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 1.3mg | 2% | |
| Calcium | 248.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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