Directions:
- Warm yams in small pan and use mixer to puree them.
- Fold in all other ingredients and put it in a 2 1/2 qt casserole dish.
- Prepare topping: Mix sugar and flour; pour butter. Beat with mixer until well coated. Fold pecans inches.
- Sprinkle topping evenly over casserole.
- Put dish in 350 F oven and bake for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.46 Kcal (2548 kJ) | ||
| Calories from fat | 395.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.98g | 68% | |
|---|---|---|---|
| Cholesterol | 91.76mg | 31% | |
| Sodium | 241.04mg | 10% | |
| Potassium | 218.05mg | 5% | |
| Total Carbs | 52.61g | 18% | |
| Sugars | 38.41g | 154% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 472.54 Kcal (1978 kJ) | ||
| Calories from fat | 307.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.16g | 68% | |
|---|---|---|---|
| Cholesterol | 71.26mg | 31% | |
| Sodium | 187.19mg | 10% | |
| Potassium | 169.34mg | 5% | |
| Total Carbs | 40.86g | 18% | |
| Sugars | 29.83g | 154% | |
| Dietary Fiber | 2.87g | 15% | |
| Protein | 4.75g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.5mg | 11% | |
| Calcium | 74.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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