Yam Casserole Recipe

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Yam Casserole
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Ingredients:

  • 3 cups mashed yams
  • 1/2 cup sugar
  • 1/4 cup butter
  • 2 eggs
  • 1 tsp vanilla
  • 2 tbsp butter
  • 2 tbsp flour
  • 1/2 cup brown sugar

Directions:

  1. Cook yams and mash.
  2. Blend with next 4 ingredients.
  3. Place in buttered casserole dish.
  4. Mix topping ingredients and sprinkle on yams.
  5. Bake at 350 degrees for 30- 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.77 Kcal (1674 kJ)
Calories from fat 288.79 Kcal
% Daily Value*
Total Fat 32.09g 49%
Cholesterol 63.8mg 21%
Sodium 73.3mg 3%
Potassium 166.94mg 4%
Total Carbs 27.62g 9%
Sugars 21.94g 88%
Dietary Fiber 2.92g 12%
Protein 4.79g 10%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 521.25 Kcal (2182 kJ)
Calories from fat 376.55 Kcal
% Daily Value*
Total Fat 41.84g 49%
Cholesterol 83.19mg 21%
Sodium 95.58mg 3%
Potassium 217.66mg 4%
Total Carbs 36.02g 9%
Sugars 28.61g 88%
Dietary Fiber 3.81g 12%
Protein 6.25g 10%
Vitamin C 0.4mg 0%
Vitamin A 0.1mg 4%
Iron 1.8mg 8%
Calcium 63.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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