Xxx-Chipotle-Habanero Salsa-Xxx Recipe

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Xxx-Chipotle-Habanero Salsa-Xxx
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Ingredients
2
Count
Nutrition
141
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. With gloves (or with plastic wrap), remove the stems from the habanero peppers, and put on a deep bowl.
  2. Add the chipotle chiles, making sure to scrape the can of all the adobo sauce, to the bowl with the habaneros.
  3. I use my stick blender to whir it all together until it is completely smooth. You could use a food processor or a blender to do this, but a stick blender is so easy to use.
  4. Transfer salsa to a jar, or an airtight container, and keep refrigerated.
  5. When washing the dishes used to make this salsa, be sure not to inhale the fumes, they will make you cough. I hold my breath while I wash them, then quickly step away from the sink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.62 Kcal (589 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 11.34mg 4%
Sodium 759.78mg 32%
Potassium 967.68mg 21%
Total Carbs 32.51g 11%
Sugars 15.12g 60%
Dietary Fiber 12.1g 48%
Protein 9.83g 20%
Iron 4.5mg 25%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 148.8 Kcal (623 kJ)
Calories from fat 21.6 Kcal
% Daily Value*
Total Fat 2.4g 3%
Cholesterol 12mg 4%
Sodium 804mg 32%
Potassium 1024mg 21%
Total Carbs 34.4g 11%
Sugars 16g 60%
Dietary Fiber 12.8g 48%
Protein 10.4g 20%
Iron 4.8mg 25%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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