Directions:
- Preheat oven to 375°F Mix brown sugar and spices in small bowl. Rub spice mixture evenly on ribs. Place ribs in single layer on foil-lined roasting pan. Pour water into pan. Cover with foil.
- Bake 1 hour or until meat is starting to pull away from the bones. Brush with maple syrup.
- Broil or grill over medium heat for 3-5 minutes per side or until heated through and nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.15 Kcal (1784 kJ) | ||
| Calories from fat | 124.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Cholesterol | 168.12mg | 56% | |
| Sodium | 274.58mg | 11% | |
| Potassium | 862.12mg | 18% | |
| Total Carbs | 27.65g | 9% | |
| Sugars | 26.84g | 107% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 47.87g | 96% | |
| Iron | 2.8mg | 15% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 154.25 Kcal (646 kJ) | ||
| Calories from fat | 45.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 21% | |
|---|---|---|---|
| Cholesterol | 60.85mg | 56% | |
| Sodium | 99.39mg | 11% | |
| Potassium | 312.05mg | 18% | |
| Total Carbs | 10.01g | 9% | |
| Sugars | 9.72g | 107% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 17.33g | 96% | |
| Iron | 1mg | 15% | |
| Calcium | 33.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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