Directions:
- Pour boiling water over the couscous and stock cube. Use only enough water to cover the couscous and stir occasionally until water is absorbed.
- Peel, slice and microwave pumpkin (leftover roast pumpkin would be extra nice).
- Cook bacon and dice.
- Chop fresh herbs.
- Combine all ingredients together.
- This dish would be nice hot, and spices could be substituted for the herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 761.62 Kcal (3189 kJ) | ||
| Calories from fat | 311.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.59g | 53% | |
|---|---|---|---|
| Cholesterol | 55.75mg | 19% | |
| Sodium | 1173.53mg | 49% | |
| Potassium | 762.56mg | 16% | |
| Total Carbs | 85.8g | 29% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 8.82g | 35% | |
| Protein | 26.11g | 52% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 2.7mg | 15% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 212.29 Kcal (889 kJ) | ||
| Calories from fat | 86.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 53% | |
|---|---|---|---|
| Cholesterol | 15.54mg | 19% | |
| Sodium | 327.11mg | 49% | |
| Potassium | 212.56mg | 16% | |
| Total Carbs | 23.92g | 29% | |
| Sugars | 1.47g | 21% | |
| Dietary Fiber | 2.46g | 35% | |
| Protein | 7.28g | 52% | |
| Vitamin C | 2.9mg | 17% | |
| Iron | 0.7mg | 15% | |
| Calcium | 19.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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