Directions:
- Preheat oven to 375 F.
- To prepare filling, coat an 11x17 baking dish with cooking spray. Toss all the crisp ingredients in a large bowl until well combined- spoon into the baking dish and pack it down.
- To prepare topping, mix all dry ingredients in a medium bowl, then add in butter cutting in with a pastry cutter, fork, or just mix it in with the tips of your fingers until the whole mixture becomes crumbly but will stick together if you press it between your fingers.
- Sprinkle the topping over the fruit in the baking dish. Spray the topping lightly with cooking spray and back for 50 minutes or until the topping is browned.
- Let it cool at least 30 minutes, then serve. It is great accompanied by fatfree vanilla yogurt, fatfree whipped topping or light ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.98 Kcal (1197 kJ) | ||
| Calories from fat | 63.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 9.28mg | 3% | |
| Sodium | 141.48mg | 6% | |
| Potassium | 161.74mg | 3% | |
| Total Carbs | 51.95g | 17% | |
| Sugars | 19.33g | 77% | |
| Dietary Fiber | 6.55g | 26% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.5mg | 9% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.31 Kcal (684 kJ) | ||
| Calories from fat | 36.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 11% | |
|---|---|---|---|
| Cholesterol | 5.3mg | 3% | |
| Sodium | 80.79mg | 6% | |
| Potassium | 92.36mg | 3% | |
| Total Carbs | 29.66g | 17% | |
| Sugars | 11.04g | 77% | |
| Dietary Fiber | 3.74g | 26% | |
| Protein | 2.93g | 10% | |
| Vitamin C | 3.4mg | 10% | |
| Iron | 0.9mg | 9% | |
| Calcium | 24.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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