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Prep Time: 10 Minutes Cook Time: 50 Minutes |
Ready In: 60 Minutes Servings: 6 |
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Low fat, low calorie, and EASY?? Not just that, but yummy too!! Ingredients:
1 (10 1/2 ounce) can 98% fat-free cream of mushroom soup |
1/2 ounce dry onion soup mix |
1 cup brown rice |
2 cups water |
6 chicken breast halves |
salt and pepper |
cooking spray |
Directions:
1. spray a 9x13 casserole disch.
2. add soup, onion soup, raw rice, and water.
3. mix well.
4. wash chicken and place on top of mixture.
5. spray with I cant believe its not butter, spray (0 calories 0fat), sprinkle with salt and pepper.
6. bake at 400 degrees for 1 hour.
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