Ww Black Bean Lettuce Bundles Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

14 oz pinto beans
7 oz sweetcorn
1/2 medium red pepper
4 scallions
1/2 lime , juice of
1 tbsp fresh cilantro, chopped
1 tbsp olive oil
1 tsp ground cumin
1 garlic clove
1/2 tsp salt
1 lettuce

Directions:

In a medium bowl, mix the beans, corn, pepper, scallions, cilantro, lime juice, oil, cumin, garlic and salt.
Refrigerate, covered, until the flavours are blended, at least 1 hour.
Place a lettuce leaf on a work surface and fill with about 2 tbsps of the bean mixture; fold up burrito-style.
Repeat, using all the bean mixture.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.04 Kcal (934 kJ)
Calories from fat	46.01 Kcal
		% Daily Value*
Total Fat	5.11g	8%
Sodium	552.34mg	23%
Potassium	609.67mg	13%
Total Carbs	34.16g	11%
Sugars	5.05g	20%
Dietary Fiber	8.79g	35%
Protein	9.88g	20%
Vitamin C	30.2mg	50%
Iron	42.1mg	234%
Calcium	109.1mg	11%

Amount Per 100 g
Calories	82.63 Kcal (346 kJ)
Calories from fat	17.04 Kcal
		% Daily Value*
Total Fat	1.89g	8%
Sodium	204.63mg	23%
Potassium	225.87mg	13%
Total Carbs	12.66g	11%
Sugars	1.87g	20%
Dietary Fiber	3.26g	35%
Protein	3.66g	20%
Vitamin C	11.2mg	50%
Iron	15.6mg	234%
Calcium	40.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Pepper Salad

Red peppers, cut into quarters and 9 more..
Salsa Verde Roasted and Canned

Tomatillos, cut into half and 11 more..
Caribbean Shrimp Salad With Lime Vinaigrette

Cooked shrimp, chopped (about 1 1/2 lbs) and 15 more..
Grilled Asparagus, Corn Salad

Grilled corn , kernels removed and seperated and 11 more..
Delicious Vegetarian Chili

Water or 4 cups broth, Crushed tomatoes and 10 more..
Quinoa and Black Bean Salad

Quinoa, Olive oil, Olive oil, Cooked black beans and 8 more..
Caribbean Shrimp Salad with Lime Vinaigrette

Chopped cooked shrimp (about 1 1/2 lb) and 15 more..
Avocado and Black Eyed Pea Salsa

Ripe but firm avocados, diced, Chopped green onion and 9 more..
Corn and Black Bean Salsa

Black beans (drained ), Corn (drained ) and 10 more..
Black Beans in Tomato Vinaigrette

Tomatoes, Green onion, sliced, Cilantro, chopped and 5 more..
Salmon With Chermoula

Salmon fillets (about 6 oz each) and 8 more..