Ww Black Bean Lettuce Bundles |
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Prep Time: 12 Minutes Cook Time: 0 Minutes |
Ready In: 12 Minutes Servings: 4 |
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When fresh sweetcorn is at its peak, cut the kernels from one ear of cooked sweetcorn for this recipe. Otherwise, canned or thawed frozen sweetcorn will do. 2.5pts per portion. Ingredients:
14 ounces pinto beans |
7 ounces sweetcorn |
1/2 medium red pepper |
4 scallions |
1/2 lime, juice of |
1 tablespoon fresh cilantro, chopped |
1 tablespoon olive oil |
1 teaspoon ground cumin |
1 garlic clove |
1/2 teaspoon salt |
1 lettuce |
Directions:
1. In a medium bowl, mix the beans, corn, pepper, scallions, cilantro, lime juice, oil, cumin, garlic and salt.
2. Refrigerate, covered, until the flavours are blended, at least 1 hour.
3. Place a lettuce leaf on a work surface and fill with about 2 tbsps of the bean mixture; fold up burrito-style.
4. Repeat, using all the bean mixture.
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