Amount Per 1 Serving
Calories	524.76 Kcal (2197 kJ)
Calories from fat	153.34 Kcal
		% Daily Value*
Total Fat	17.04g	26%
Cholesterol	31.04mg	10%
Sodium	698.55mg	29%
Potassium	821.12mg	17%
Total Carbs	77.37g	26%
Sugars	18.24g	73%
Dietary Fiber	5.5g	22%
Protein	16.73g	33%
Vitamin C	4.2mg	7%
Iron	3.4mg	19%
Calcium	468.1mg	47%

Amount Per 100 g
Calories	265.09 Kcal (1110 kJ)
Calories from fat	77.46 Kcal
		% Daily Value*
Total Fat	8.61g	26%
Cholesterol	15.68mg	10%
Sodium	352.88mg	29%
Potassium	414.8mg	17%
Total Carbs	39.09g	26%
Sugars	9.21g	73%
Dietary Fiber	2.78g	22%
Protein	8.45g	33%
Vitamin C	2.1mg	7%
Iron	1.7mg	19%
Calcium	236.5mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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