Directions:
- Beat egg until frothy.
- Beat in remaining ingredients except blueberries, beating just until smooth. Gently stir in blueberries.
- Grease a heated griddle.
- For each pancake, pour about 3 tablespoons of batter from a large spoon or from pitcher onto the hot griddle.
- Cook pancakes until puffed and dry around edges. Turn and cook other side until golden brown.
- One serving = 2 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.54 Kcal (434 kJ) | ||
| Calories from fat | 26.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 13.95mg | 5% | |
| Sodium | 388.54mg | 16% | |
| Potassium | 188.11mg | 4% | |
| Total Carbs | 17.2g | 6% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 113mg | 11% | |
| Amount Per 100 g | |||
| Calories | 192.23 Kcal (805 kJ) | ||
| Calories from fat | 48.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 5% | |
|---|---|---|---|
| Cholesterol | 25.89mg | 5% | |
| Sodium | 721.37mg | 16% | |
| Potassium | 349.24mg | 4% | |
| Total Carbs | 31.94g | 6% | |
| Sugars | 6.24g | 13% | |
| Dietary Fiber | 3.08g | 7% | |
| Protein | 4.68g | 5% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 1.8mg | 5% | |
| Calcium | 209.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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