Directions:
- Preheat oven to 375 and spray a jelly roll pan with cooking spray.
- In a medium bowl, lightly combine turkey, pepper, scallions, bread crumbs, egg white and soy sauce. Shape into 32 balls (about 1 ) and place on the pan. Bake until cooked through and browned, about 15 minutes. (In my oven, at least, 20 minutes is best).
- In a microwave-safe bowl, combine sweet and sour sauce with applesauce. Microwave on high until hot and bubbly (about 2 minutes).
- Stir the meatballs into the sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.97 Kcal (716 kJ) | ||
| Calories from fat | 23.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Cholesterol | 56.84mg | 19% | |
| Sodium | 1409.15mg | 59% | |
| Potassium | 695.25mg | 15% | |
| Total Carbs | 14.93g | 5% | |
| Sugars | 6.92g | 28% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 20.53g | 41% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.9mg | 38% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.18 Kcal (319 kJ) | ||
| Calories from fat | 10.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 4% | |
|---|---|---|---|
| Cholesterol | 25.32mg | 19% | |
| Sodium | 627.87mg | 59% | |
| Potassium | 309.78mg | 15% | |
| Total Carbs | 6.65g | 5% | |
| Sugars | 3.08g | 28% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 9.15g | 41% | |
| Vitamin C | 11mg | 41% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.1mg | 38% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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