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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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from WW's Simply the Best Cookbook. These are actually presented as an appetizer in the original cookbook, but we usually serve them as a main dish over hot cooked jasmine rice. Wonderful and easy! 2 WW points per serving (as appetizer) or 4 WW points per serving as main dish. Ingredients:
1 lb ground turkey breast |
1/2 green bell pepper, minced |
4 scallions, thinly sliced |
1/3 cup breadcrumbs |
1 egg white |
1 tablespoon reduced sodium soy sauce |
1/4 cup sweet and sour sauce |
1/2 cup unsweetened applesauce |
Directions:
1. Preheat oven to 375 and spray a jelly roll pan with cooking spray.
2. In a medium bowl, lightly combine turkey, pepper, scallions, bread crumbs, egg white and soy sauce. Shape into 32 balls (about 1 ) and place on the pan. Bake until cooked through and browned, about 15 minutes. (In my oven, at least, 20 minutes is best).
3. In a microwave-safe bowl, combine sweet and sour sauce with applesauce. Microwave on high until hot and bubbly (about 2 minutes).
4. Stir the meatballs into the sauce and serve.
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