Directions:
- Put all dry ingredients in a 16 oz. glass.
- Dissolve in 2 oz. hot water.
- Add 5 oz. of cold water and a lot of crushed ice (or cubes).
- Top off with soy milk and coffee-mate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.48 Kcal (262 kJ) | ||
| Calories from fat | 10.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 94.98mg | 4% | |
| Potassium | 137.45mg | 3% | |
| Total Carbs | 9.9g | 3% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 2.06g | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 117.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 21.7 Kcal (91 kJ) | ||
| Calories from fat | 3.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 2% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 32.99mg | 4% | |
| Potassium | 47.75mg | 3% | |
| Total Carbs | 3.44g | 3% | |
| Sugars | 2.46g | 28% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 0.71g | 4% | |
| Calcium | 40.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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