Ww 1 Point Cheese Soup Recipe

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Ww 1 Point Cheese Soup
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Ingredients
4
Count
Nutrition
141
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a saucepan add vegetables, chicken broth and tomatoes.
  2. Bring to a boil, reduce heat, simmer 45 minutes.
  3. Add the cheese and stir until melted.
  4. Yield: 10 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.19 Kcal (591 kJ)
Calories from fat 35.5 Kcal
% Daily Value*
Total Fat 3.94g 6%
Cholesterol 10.13mg 3%
Sodium 488.88mg 20%
Potassium 199.09mg 4%
Total Carbs 15.84g 5%
Sugars 2.03g 8%
Dietary Fiber 3.63g 15%
Protein 7.78g 16%
Vitamin C 9.7mg 16%
Iron 0.9mg 5%
Calcium 276.3mg 28%
Amount Per 100 g
Calories 108.29 Kcal (453 kJ)
Calories from fat 27.23 Kcal
% Daily Value*
Total Fat 3.03g 6%
Cholesterol 7.77mg 3%
Sodium 374.94mg 20%
Potassium 152.69mg 4%
Total Carbs 12.15g 5%
Sugars 1.55g 8%
Dietary Fiber 2.78g 15%
Protein 5.97g 16%
Vitamin C 7.4mg 16%
Iron 0.7mg 5%
Calcium 211.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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