Wrangler Skillet Recipe

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Ingredients:

Serving

1 (16 oz) package wrangler hot dogs ( i use beef)
8 oz sliced mushrooms
1 (15 oz) can black beans, drained
1 (14 1/2 oz) can stewed tomatoes
2 cups frozen sweet corn
8 oz cream cheese
1 tsp lawry's seasoned salt (or to taste)
frank's hot sauce (to taste)

Directions:

Spray heavy skillet with PAM or other non-stick vegetable oil spray.
Place on medium high heat.
Slice Wrangler's 1/2 inch thick and add to skillet.
When Wrangler's are starting to brown add mushrooms and continue to cook 2-3 more minutes.
Add black beans,tomatoes and corn. Stir well.
Bring to a boil.
Add cream cheese, reduce heat and cover. Cook 5 minutes or until cream cheese softens and begins to melt. Remove cover.
Stir well until cream cheese is well blended.
Add Lawry's and Frank's to taste.
Continue to cook uncovered over medium-low heat, stirring often, 5-10 more minutes.
Remove from heat and let stand 5 minutes. Mixture will thicken up as it stands.
Serve as is or over cooked brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.34 Kcal (717 kJ)
Calories from fat	99.6 Kcal
		% Daily Value*
Total Fat	11.07g	17%
Cholesterol	31.63mg	11%
Sodium	110.38mg	5%
Potassium	276.01mg	6%
Total Carbs	15.21g	5%
Sugars	2.83g	11%
Dietary Fiber	1.95g	8%
Protein	5g	10%
Vitamin C	3.3mg	6%
Iron	0.5mg	3%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	156.91 Kcal (657 kJ)
Calories from fat	91.21 Kcal
		% Daily Value*
Total Fat	10.13g	17%
Cholesterol	28.96mg	11%
Sodium	101.09mg	5%
Potassium	252.76mg	6%
Total Carbs	13.93g	5%
Sugars	2.59g	11%
Dietary Fiber	1.79g	8%
Protein	4.58g	10%
Vitamin C	3mg	6%
Iron	0.5mg	3%
Calcium	32.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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