Directions:
- Mix all ingredients together in casserole dish and bake for 1 hour at 350.
- Depending what mood I am in I may just use the water and parsley, omitting the oil and soy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.77 Kcal (481 kJ) | ||
| Calories from fat | 95.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Sodium | 740.52mg | 31% | |
| Potassium | 86.05mg | 2% | |
| Total Carbs | 4.31g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 60.38 Kcal (253 kJ) | ||
| Calories from fat | 50.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 16% | |
|---|---|---|---|
| Sodium | 389.59mg | 31% | |
| Potassium | 45.27mg | 2% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 0.6g | 2% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.4mg | 4% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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