Directions:
- Preheat oven to 400°F.
- In a 9x13 pan, melt oil in oven.
- In a medium bowl mix milk, flour, salt and eggs.
- When oven is at 400°F, take out pan and pour in mixture.
- Cook for 20-25 minutes or until fluffy.
- Serve with desired toppings. We like syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.58 Kcal (1120 kJ) | ||
| Calories from fat | 132.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Cholesterol | 168.37mg | 56% | |
| Sodium | 216.55mg | 9% | |
| Potassium | 115.35mg | 2% | |
| Total Carbs | 26.72g | 9% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 8.33g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 229.85 Kcal (962 kJ) | ||
| Calories from fat | 114.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 23% | |
|---|---|---|---|
| Cholesterol | 144.64mg | 56% | |
| Sodium | 186.02mg | 9% | |
| Potassium | 99.09mg | 2% | |
| Total Carbs | 22.96g | 9% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 7.16g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 59mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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