Ingredients:
- 1 egg
- 1 (6 oz) can anchovies (*just the oil is needed)
- 1/2 cup corn (*or 3/4 cup if you don'tsp want to use anchovy oil) or 1/2 cup olive oil (*or 3/4 cup if you don'tsp want to use anchovy oil)
- 1 -2 garlic clove
Directions:
- Place egg in boiling water for 1min. Take it out and rince under cold water. Crack it immediately into bowl.
- Place all other ingredients into bowl and mix.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.21 Kcal (344 kJ) | ||
| Calories from fat | 36.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Cholesterol | 48.25mg | 16% | |
| Sodium | 206.5mg | 9% | |
| Potassium | 102.67mg | 2% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 138.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 131.26 Kcal (550 kJ) | ||
| Calories from fat | 59.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 6% | |
|---|---|---|---|
| Cholesterol | 77.04mg | 16% | |
| Sodium | 329.71mg | 9% | |
| Potassium | 163.92mg | 2% | |
| Total Carbs | 8.48g | 2% | |
| Sugars | 2.01g | 5% | |
| Dietary Fiber | 0.96g | 2% | |
| Protein | 9.51g | 12% | |
| Vitamin C | 5.6mg | 6% | |
| Iron | 1mg | 3% | |
| Calcium | 221.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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