Directions:
- You put the lettuce at the bottom at the bowl after you wash it.
- Then you add the tomato.
- After you add the celery, chives, and chicken.
- Then finally you add the olive oil and put the cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.56 Kcal (501 kJ) | ||
| Calories from fat | 71.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 16.99mg | 6% | |
| Sodium | 223.37mg | 9% | |
| Potassium | 189.22mg | 4% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 156.09 Kcal (654 kJ) | ||
| Calories from fat | 92.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 12% | |
|---|---|---|---|
| Cholesterol | 22.18mg | 6% | |
| Sodium | 291.61mg | 9% | |
| Potassium | 247.03mg | 4% | |
| Total Carbs | 8.23g | 2% | |
| Sugars | 0.93g | 3% | |
| Dietary Fiber | 0.65g | 2% | |
| Protein | 8.22g | 13% | |
| Vitamin C | 3.8mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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