Directions:
- In a medium saute pan over medium heat, add oil and onions. Cook until brown and caramelized.
- Add the tomatoes and garlic, and cook for a few minutes, just to soften the vegetables.
- Add the remaining ingredients, and simmer for 30 minutes.
- You can either serve the ketchup chunky or puree it in a blender first and serve it smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.21 Kcal (608 kJ) | ||
| Calories from fat | 94.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Sodium | 90.61mg | 4% | |
| Potassium | 386.45mg | 8% | |
| Total Carbs | 12.24g | 4% | |
| Sugars | 8.92g | 36% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.05 Kcal (373 kJ) | ||
| Calories from fat | 58.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 16% | |
|---|---|---|---|
| Sodium | 55.57mg | 4% | |
| Potassium | 236.99mg | 8% | |
| Total Carbs | 7.5g | 4% | |
| Sugars | 5.47g | 36% | |
| Dietary Fiber | 0.92g | 6% | |
| Protein | 0.91g | 3% | |
| Vitamin C | 12.2mg | 33% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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