Directions:
- Place orzo in a bowl, add salt and pepper to taste.
- Fold through the peas, dill, lemon rind and parsley.
- Drizzle in the olive oil and lemon juice.
- Gently toss everything together.
- Add the spinach and salmon and fold through.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.52 Kcal (1024 kJ) | ||
| Calories from fat | 144.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 25% | |
|---|---|---|---|
| Cholesterol | 14.46mg | 5% | |
| Sodium | 1028.59mg | 43% | |
| Potassium | 308.31mg | 7% | |
| Total Carbs | 12.97g | 4% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 12.49g | 25% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 1.7mg | 10% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.23 Kcal (562 kJ) | ||
| Calories from fat | 79.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 25% | |
|---|---|---|---|
| Cholesterol | 7.94mg | 5% | |
| Sodium | 564.65mg | 43% | |
| Potassium | 169.25mg | 7% | |
| Total Carbs | 7.12g | 4% | |
| Sugars | 1.69g | 12% | |
| Dietary Fiber | 1.45g | 11% | |
| Protein | 6.85g | 25% | |
| Vitamin C | 12.5mg | 38% | |
| Iron | 0.9mg | 10% | |
| Calcium | 19.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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