Wood-Grilled Breast of Chicken Marsala with Grilled Carrots Recipe
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Directions:
- Mix fennel, salt, pepper, and red pepper flakes in a bowl. Sprinkle spice mix over chicken; set aside. Boil carrots for about 4 minutes and remove; dry on a paper towel. Set aside. Bring marsala to a low boil in a small pan over medium heat. Add mushrooms, shallots, and garlic. Season with salt and pepper. Simmer until sauce reduces, about 20 minutes. Discard garlic and set sauce aside. Coat grill with cooking spray and grill chicken 4 to 6 minutes on each side or until cooked through. Grill carrots about 5 minutes, rotating until charred. Return sauce to stove; remove when it simmers, then whisk in cream. Divide carrots among 4 plates and top with chicken, sauce, and a sprig of rosemary.
- Nutritional analysis per serving 473 calories, 8.1 g fat (3 g saturated fat), 33.8 g carbohydrates, 39.1 g protein, 7.3 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.94 Kcal (2240 kJ) | ||
| Calories from fat | 18.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 25.09mg | 8% | |
| Sodium | 3531.54mg | 147% | |
| Potassium | 1003.9mg | 21% | |
| Total Carbs | 88.37g | 29% | |
| Sugars | 15.8g | 63% | |
| Dietary Fiber | 8.19g | 33% | |
| Protein | 12.68g | 25% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 2mg | 67% | |
| Iron | 1mg | 5% | |
| Calcium | 107.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 73 Kcal (306 kJ) | ||
| Calories from fat | 2.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 3% | |
|---|---|---|---|
| Cholesterol | 3.42mg | 8% | |
| Sodium | 481.96mg | 147% | |
| Potassium | 137mg | 21% | |
| Total Carbs | 12.06g | 29% | |
| Sugars | 2.16g | 63% | |
| Dietary Fiber | 1.12g | 33% | |
| Protein | 1.73g | 25% | |
| Vitamin C | 2.5mg | 30% | |
| Vitamin A | 0.3mg | 67% | |
| Iron | 0.1mg | 5% | |
| Calcium | 14.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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