Wonderful Rotel King Chicken Recipe

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Wonderful Rotel King Chicken
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Ingredients
9
Count
Nutrition
431
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325°F.
  2. In large saucepan, cook pepper and onion in melted butter/margarine until tender (about 5 minutes).
  3. Add chicken, stirring until well blended.
  4. In a 13x9x2-inch baking pan, alternately layer tortillas, soup mixture, and cheese, repeating for 3 layers.
  5. Bake for 40 minutes or until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.75 Kcal (1803 kJ)
Calories from fat 255.31 Kcal
% Daily Value*
Total Fat 28.37g 44%
Cholesterol 70.63mg 24%
Sodium 557.45mg 23%
Potassium 300.84mg 6%
Total Carbs 27.32g 9%
Sugars 1.56g 6%
Dietary Fiber 2.8g 11%
Protein 18.66g 37%
Vitamin C 12.9mg 21%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 251.4mg 25%
Amount Per 100 g
Calories 253.75 Kcal (1062 kJ)
Calories from fat 150.41 Kcal
% Daily Value*
Total Fat 16.71g 44%
Cholesterol 41.61mg 24%
Sodium 328.4mg 23%
Potassium 177.23mg 6%
Total Carbs 16.1g 9%
Sugars 0.92g 6%
Dietary Fiber 1.65g 11%
Protein 11g 37%
Vitamin C 7.6mg 21%
Iron 0.8mg 7%
Calcium 148.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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