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Womans Day Chicken Enchiladas Recipe

Womans Day Chicken Enchiladas Recipe

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Ingredients:

Serving

3 cups cooked chicken, shredded
1 cup nonfat sour cream
1 1/2 tsp garlic powder
1 tsp ground cumin
1 (4 1/2 oz) can chopped green chilies, mild
4 oz shredded monterey jack cheese
1 (12 oz) jar green chili salsa
1/2 cup water
1 (10 oz) package flour tortillas
pam cooking spray

Directions:

In a bowl, mix chicken 1/2 cup of sour cream, garlic, cumin, chillies and 1/4 cup of cheese.
Puree, salsa, water and remaining sour cream in blender or food processor. Spread one cup over bottom of prepared dish.
Spoon 1/3 chicken mixture down center of each tortilla. Roll up and place in greased 13 x 9 baking dish.
Heat oven to 350°F.
Pour remaining sauce and cheese over and bake uncovered 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.37 Kcal (1220 kJ)
Calories from fat	183.4 Kcal
		% Daily Value*
Total Fat	20.38g	31%
Cholesterol	48.66mg	16%
Sodium	492.02mg	21%
Potassium	265.86mg	6%
Total Carbs	13.41g	4%
Sugars	0.36g	1%
Dietary Fiber	0.21g	1%
Protein	14.72g	29%
Vitamin C	7.5mg	13%
Vitamin A	0.1mg	4%
Iron	1mg	5%
Calcium	136.1mg	14%

Amount Per 100 g
Calories	230.61 Kcal (966 kJ)
Calories from fat	145.15 Kcal
		% Daily Value*
Total Fat	16.13g	31%
Cholesterol	38.52mg	16%
Sodium	389.41mg	21%
Potassium	210.41mg	6%
Total Carbs	10.62g	4%
Sugars	0.29g	1%
Dietary Fiber	0.16g	1%
Protein	11.65g	29%
Vitamin C	6mg	13%
Vitamin A	0.1mg	4%
Iron	0.8mg	5%
Calcium	107.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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