Directions:
- Preheat the oven to 400 degrees F. Line 2 large baking sheets with parchment paper and set aside.
- In a large skillet, cook the sausage until browned over medium-high heat, about 7 minutes. Remove from the pan with a slotted spoon. Add the oil to the pan and when hot, add the onions garlic, and cayenne and cook, stirring, until soft, about 3 minutes. Remove from the heat and let cool. When cool, add the sausage to the pan and stir well to combine with the onions and garlic.
- In a small bowl, beat together the egg and water to make an egg wash and set aside.
- On a lightly floured surface, roll out 1 sheet of the pastry to a large square, about 15 by 15 inches. Trim the edges to make even and cut the pastry in half. Using the back of a spoon or a rubber spatula, spread 1/2 of the pastry with the mustard and evenly top with 1/2 of the sausage mixture and 1/2 of the cheese. Paint the remaining pastry half with the egg wash and place, egg wash side down, over the sausage and cheese to completely cover. Press the 2 halves firmly together and using a pizza wheel or thin sharp knife, cut into 1/2-inch wide strips. Arrange the strips on 1 of the prepared baking sheets Repeat with the remaining ingredients and bake until golden brown and risen, about 15 minutes. Let cool on the baking sheets. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.73 Kcal (1921 kJ) | ||
| Calories from fat | 293.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.66g | 50% | |
|---|---|---|---|
| Cholesterol | 140.26mg | 47% | |
| Sodium | 985.94mg | 41% | |
| Potassium | 59.98mg | 1% | |
| Total Carbs | 10.57g | 4% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 26.65g | 53% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1.9mg | 10% | |
| Calcium | 168.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 263.82 Kcal (1105 kJ) | ||
| Calories from fat | 169.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.78g | 50% | |
|---|---|---|---|
| Cholesterol | 80.67mg | 47% | |
| Sodium | 567.02mg | 41% | |
| Potassium | 34.49mg | 1% | |
| Total Carbs | 6.08g | 4% | |
| Sugars | 0.8g | 6% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 15.33g | 53% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 1.1mg | 10% | |
| Calcium | 96.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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