Winter's Night Sausage Stew Recipe

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Ingredients:

Serving

1/2 lb smoked sausage, halved and sliced
1 small onion, diced
1 large carrot, diced
1 celery rib, sliced
1 garlic clove, minced
1 turnip, peeled and diced
2 medium potatoes, peeled and diced
1 (16 oz) can great northern beans, drained and rinsed
3 cups beef broth
2 cups water
1 (6 oz) can tomato paste
1 tsp creole seasoning
1 cup fresh spinach, chopped
1 tbsp cornstarch

Directions:

In a Dutch oven over medium-high heat, saute smoked sausage until it starts to get a little color and the fat begins to render. Add the onion, carrot, celery, and garlic to pot. Saute until vegetables have begun to soften. Add remaining ingredients except spinach and cornstarch. Bring to a boil, then reduce heat, and simmer, covered, for 30 minutes or until vegetables are cooked through.
Mix the cornstarch with a little water to make a slurry. Add to the pot along with the chopped spinach. Simmer for a few more minutes until stew has thickened slightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.5 Kcal (1099 kJ)
Calories from fat	117.65 Kcal
		% Daily Value*
Total Fat	13.07g	20%
Cholesterol	27.66mg	9%
Sodium	851.84mg	35%
Potassium	879.77mg	19%
Total Carbs	24.34g	8%
Sugars	6.16g	25%
Dietary Fiber	5.34g	21%
Protein	12.79g	26%
Vitamin C	12mg	20%
Vitamin A	1mg	33%
Iron	2.1mg	11%
Calcium	109.6mg	11%

Amount Per 100 g
Calories	58.71 Kcal (246 kJ)
Calories from fat	26.32 Kcal
		% Daily Value*
Total Fat	2.92g	20%
Cholesterol	6.19mg	9%
Sodium	190.53mg	35%
Potassium	196.78mg	19%
Total Carbs	5.44g	8%
Sugars	1.38g	25%
Dietary Fiber	1.19g	21%
Protein	2.86g	26%
Vitamin C	2.7mg	20%
Vitamin A	0.2mg	33%
Iron	0.5mg	11%
Calcium	24.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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