Directions:
- Place the potatoes in a pan of boiling water and cook for 5 minutes.
- Dry fry the mince in a non-stick pan; drain unwanted fluid.
- Add the onion and cook for 3 minutes.
- Stir in the tomato purée, herbs, crumbled stock cube and the milk; bring to the boil.
- Transfer to an ovenproof dish.
- Top with the drained potatoes.
- Cook at 350°F for 40 minutes.
- Beat together the yogurt, eggs and flour.
- Spread over the potatoes and cook for a further 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.8 Kcal (1808 kJ) | ||
| Calories from fat | 89.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 157.73mg | 53% | |
| Sodium | 730.05mg | 30% | |
| Potassium | 1290.06mg | 27% | |
| Total Carbs | 47.56g | 16% | |
| Sugars | 12.35g | 49% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 36.52g | 73% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 4.8mg | 27% | |
| Calcium | 207.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 74.97 Kcal (314 kJ) | ||
| Calories from fat | 15.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 15% | |
|---|---|---|---|
| Cholesterol | 27.39mg | 53% | |
| Sodium | 126.75mg | 30% | |
| Potassium | 223.98mg | 27% | |
| Total Carbs | 8.26g | 16% | |
| Sugars | 2.14g | 49% | |
| Dietary Fiber | 1.1g | 25% | |
| Protein | 6.34g | 73% | |
| Vitamin C | 1.1mg | 11% | |
| Vitamin A | 0.3mg | 57% | |
| Iron | 0.8mg | 27% | |
| Calcium | 36mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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