Winter Vegetable Stew With Herb Dumplings Recipe

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Winter Vegetable Stew With Herb Dumplings
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Ingredients:

Directions:

  1. Cook Onion and Garlic in Olive Oil in Dutch Oven, stirring occasionally until tender.
  2. Stir in Vegetable Broth, Orzo, Ground Mustard, Pepper, Vegetables, Corn and Beans.
  3. Heat until Boiling, stirring occasionally.
  4. In bowl, combine Bisquick, Cornmeal, Garlic Powder, Basil and Oregano.
  5. Stir Milk into dry ingredients until just combined.
  6. Drop dough by tablespoon fulls onto boiling stew.
  7. Reduce heat to low.
  8. Cook uncovered for 10 minutes.
  9. Cook covered for a further 10 minutes.
  10. Serve hot from the stove and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.2 Kcal (1671 kJ)
Calories from fat 56.41 Kcal
% Daily Value*
Total Fat 6.27g 10%
Cholesterol 1.83mg 1%
Sodium 645.33mg 27%
Potassium 398.07mg 8%
Total Carbs 81.47g 27%
Sugars 5.01g 20%
Dietary Fiber 5.7g 23%
Protein 7.14g 14%
Vitamin C 9.1mg 15%
Iron 2mg 11%
Calcium 111.3mg 11%
Amount Per 100 g
Calories 133.27 Kcal (558 kJ)
Calories from fat 18.83 Kcal
% Daily Value*
Total Fat 2.09g 10%
Cholesterol 0.61mg 1%
Sodium 215.44mg 27%
Potassium 132.9mg 8%
Total Carbs 27.2g 27%
Sugars 1.67g 20%
Dietary Fiber 1.9g 23%
Protein 2.38g 14%
Vitamin C 3mg 15%
Iron 0.7mg 11%
Calcium 37.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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