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Winter Vegetable Soup Recipe

Winter Vegetable Soup Recipe

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Ingredients:

Serving

750 ml of water
2 chicken stock cubes
400 g potatoes
200 g carrots
1/4 a good quality cabbage
2-4 tomatoes depending on the size, skinned and chopped
salt and pepper to your taste
handful of fresh green beans

Directions:

Add water and stock bring to the boil
Add potatoes, carrots and cabbage and slow boil for 15-20 minutes until potatoes are soft.
Add tomatoes, green beans and salt and pepper to taste.
Simmer until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.25 Kcal (700 kJ)
Calories from fat	1.44 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Cholesterol	0.42mg	0%
Sodium	905.95mg	38%
Potassium	803.27mg	17%
Total Carbs	38.64g	13%
Sugars	10.94g	44%
Dietary Fiber	8.27g	33%
Protein	4.57g	9%
Vitamin C	34.7mg	58%
Vitamin A	2mg	67%
Iron	1.4mg	8%
Calcium	123.3mg	12%

Amount Per 100 g
Calories	31.62 Kcal (132 kJ)
Calories from fat	0.27 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	0.08mg	0%
Sodium	171.3mg	38%
Potassium	151.88mg	17%
Total Carbs	7.31g	13%
Sugars	2.07g	44%
Dietary Fiber	1.56g	33%
Protein	0.86g	9%
Vitamin C	6.6mg	58%
Vitamin A	0.4mg	67%
Iron	0.3mg	8%
Calcium	23.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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