Winter Squash Risotto W/Mushroom Recipe

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Winter Squash Risotto W/Mushroom
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Ingredients:

Directions:

  1. Place broth in a medium saucepan; bring to a simmer over medium-high heat. Reduce the heat so the broth remains steaming, but is not simmering.
  2. Meanwhile, heat oil in a large saucepan over medium heat. Add shallots; cook, stirring, until fragrant, about 1 minute. Stir in squash and mushrooms; cook, stirring often, until the mushrooms give off their liquid, about 5 minutes. Add thyme, salt, pepper and saffron (if using); cook for 30 seconds. Add rice; stir until translucent, about 1 minute. Add wine (or vermouth) and cook, stirring, until almost absorbed by the rice, about 1 minute.
  3. Stir in 1/2 cup of the hot broth; reduce heat to a gentle simmer and cook, stirring constantly, until the liquid has been absorbed. Continue adding the broth 1/2 cup at a time, stirring after each addition until all the liquid has been absorbed, until the rice is tender and creamy, 30 to 40 minutes total. (You may have some broth left.) Remove from the heat and stir in cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.68 Kcal (1975 kJ)
Calories from fat 77.38 Kcal
% Daily Value*
Total Fat 8.6g 13%
Cholesterol 1.18mg 0%
Sodium 1038.57mg 43%
Potassium 1284.09mg 27%
Total Carbs 76.79g 26%
Sugars 11.36g 45%
Dietary Fiber 8.8g 35%
Protein 13.65g 27%
Vitamin C 28.7mg 48%
Vitamin A 1.1mg 35%
Iron 2mg 11%
Calcium 130.9mg 13%
Amount Per 100 g
Calories 64.41 Kcal (270 kJ)
Calories from fat 10.57 Kcal
% Daily Value*
Total Fat 1.17g 13%
Cholesterol 0.16mg 0%
Sodium 141.82mg 43%
Potassium 175.34mg 27%
Total Carbs 10.49g 26%
Sugars 1.55g 45%
Dietary Fiber 1.2g 35%
Protein 1.86g 27%
Vitamin C 3.9mg 48%
Vitamin A 0.1mg 35%
Iron 0.3mg 11%
Calcium 17.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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